our services
Unlock Your Potential with Pisgah Sports Nutrition
Individual Nutrition Coaching
Personalized Nutrition Plans for Optimal Health & Performance
Our individual nutrition coaching sessions are tailored to your specific goals, whether it’s improving athletic performance, managing a health condition, or enhancing overall wellness. During your appointments, we will:
- Assess your current nutrition, environment, and lifestyle habits.
- Develop a personalized nutrition plan that aligns with your goals and activity level.
- Provide ongoing support and adjustments to keep you on track.
How to Get Started
Schedule an appointment today to begin your journey towards better health and performance. We are here to support you every step of the way.
Team and Group Workshops
Customized Nutrition Workshops for Your Team or Group
Our team and group workshops are designed to provide targeted nutrition education and strategies for groups of all sizes. Whether you’re a sports team, fitness club, or community organization, we can create a workshop tailored to your needs. You can request a workshop on a specific topic of your choice, such as:
- Exercise Nutrition
- Meal Planning
- Hydration Strategies
- Disordered Eating/Eating Disorders
- Women’s Health
- Weight Management
How to Request a Workshop: Send us an email or call our office at 828-290-9688. Include your point of contact, group name, preferred date, number of participants and any nutrition topic(s) you would like to cover.
*Payment negotiated upon request for workshop.
Contract Projects
Tailored Nutrition Solutions for Your Business
We offer contract services for businesses looking to improve the health and wellness of their employees or constituents. Our contract projects can include:
- Employee Wellness Initiatives: Develop and implement wellness programs that promote healthy eating and lifestyle habits among your employees.
- Nutrition Courses: Provide educational courses on various nutrition topics, customized to the needs of your business.
- Special Projects: Work on specific projects that require the expertise of a registered dietitian, tailored to your business goals.
How to Collaborate with Us
Contact us to discuss how we can partner with your business to enhance employee health and wellness through customized nutrition solutions.
Free Resources
Empowering You with Knowledge and Tools
We believe in making nutrition education accessible to everyone. Explore our free resources to help you and your family stay healthy and energized:
Active Nutrition Audit: You train hard but are you fueling in a way that actually supports your performance, recovery, metabolism, and long-term health? Take this 3-minute audit to find out if you’re: under-fueling without realizing it, missing key recovery nutrients, holding yourself back from better performance, or struggling with weight despite consistent training.
Breakfast Recipes eBook: Delicious and nutritious breakfast ideas tailored for active individuals.
Fueling Quiz: Take this 30-second quiz to find out if you’re fueling enough to support your performance, recovery and energy.
Visit the links above to access these valuable resources and start incorporating healthy habits into your daily routine.